How to Help Your Muscles Relax After Breast Augmentation

Breast augmentation is a popular surgical procedure that involves enhancing the size and shape of the breasts using implants or fat-transfer breast augmentation. Post-operative care is crucial for a smooth recovery. Muscle relaxation is one of the most critical aspects of recovery after breast augmentation. However, everyone experiences different levels of discomfort or tension in their chest area, but luckily, some simple remedies can help alleviate these common symptoms. At Modern Surgical Arts of Denver in Denver, CO, we understand this well. Let’s discuss various strategies to help bring relief and relaxation back into your muscles after breast augmentation.

What Is Breast Augmentation?

Breast augmentation, or augmentation mammoplasty, is a surgical procedure designed to enhance your breasts’ size, shape, or fullness. The procedure is usually accomplished by inserting implants behind the breast tissue or under the chest muscles. These implants are commonly made of either silicone or saline. 

Silicone implants are silicone shells filled with silicone gel, while saline implants are silicone shells filled with sterile salt water. This surgery is sought by women who wish to have larger breasts, restore lost breast volume after pregnancy or weight loss, or attain better symmetry when the breasts are unevenly sized.

What Are the Benefits of Breast Augmentation?

Increased Breast Size

This is the most obvious benefit and the main reason most women opt for breast augmentation. It helps in increasing the size of the breasts to the desired volume.

Improved Breast Symmetry

Women often have one breast slightly bigger than the other. Breast augmentation can help in making the breasts symmetrical.

Restored Breast Volume

Pregnancy, breastfeeding, and significant weight loss can lead to a decrease in breast volume. This procedure helps in restoring the lost volume.

Better Body Proportions

The procedure helps balance the hip and breast contours better, leading to better body proportions.

Multiple Options

Multiple options for implant types, sizes, and surgical techniques allow for a highly customized procedure. 

Can Be Combined With Other Procedures

Breast augmentation can be combined with other surgical procedures like a breast lift for more comprehensive results.

The Importance of Muscle Relaxation After Breast Augmentation Surgery

Breast augmentation surgery involves significant manipulation of the pectoral muscles, making muscle relaxation essential for a successful recovery. The muscles are stretched and repositioned to accommodate the breast implants or fat transfer, which can cause discomfort and tightness in the chest area after surgery. 

Adequate muscle relaxation can alleviate these symptoms, reducing pain and swelling and expediting recovery. Proper muscle relaxation techniques may include gentle stretching, breathing, and massage. Following these protocols can make recovery smoother and reduce downtime after breast augmentation surgery.

Tips for Muscle Relaxation After Breast Augmentation

Breast augmentation is a plastic surgery with many physical and psychological benefits. However, it can also cause discomfort, which may be alleviated with proper muscle relaxation techniques. Here are some tips for muscle relaxation after your breast augmentation surgery:

Gentle Exercise

After surgery, start with gentle exercises like walking when you feel comfortable. This will help improve blood circulation and reduce stiffness. However, avoid upper body exercises or heavy lifting for the first four to six weeks.


Gentle stretching exercises can help alleviate muscle tightness. Focus on gentle stretches for the chest and shoulder muscles, but do not overdo it.

Heat Therapy

Applying a warm compress or a heating pad to the sore areas of your chest can help relax the muscles and alleviate pain. Also, you must make sure to wrap the heating pad in a towel to avoid direct contact with the skin.


Gentle massage of the chest and shoulder muscles can help improve blood circulation and reduce muscle tightness. However, consulting with us before starting any massage therapy is essential.


We may prescribe muscle relaxants or pain medications to help manage discomfort post-surgery. Make sure to take the medicines as prescribed.

Deep Breathing Exercises

After breast augmentation surgery, women should use gentle and controlled breathing techniques to avoid complications or strain on the chest muscles. Deep breathing exercises can also help improve oxygenation to the body’s tissues, promoting healing and reducing inflammation in the affected areas.

How Do You Know If Breast Augmentation Is Right for You?

Deciding on breast augmentation requires careful consideration. This procedure aims to increase the size and shape of the breasts by inserting breast implants. If you want to know whether breast augmentation is a suitable option for you, you can book a consultation with us. 

During this appointment, you will have the opportunity to discuss your goals, candidacy, the procedure itself, and the potential risks and complications that come with it. We will evaluate your overall health, breast tissue, and other factors to determine the best approach for achieving your desired results. Ultimately, deciding whether breast augmentation is right for you requires weighing the pros and cons, assessing your desires and expectations, and seeking our advice.

Transform Your Look With Breast Augmentation in Denver, CO

At Modern Surgical Arts of Denver, we offer breast augmentation surgery for people throughout Denver, CO, who are looking to enhance their natural curves. We are dedicated to providing patients with personalized care and attention to detail to ensure the best possible results. 

Our breast augmentation procedure involves using breast implants to achieve a fuller, more attractive breast size and shape. We understand that every patient has unique needs and desires, so we take the time to discuss all options and answer any questions before moving forward with the surgery. If you’re interested in breast augmentation, contact us online or by calling (303) 470-3400 to schedule a consultation today.

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